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positive notes: work to the center of the ring. it`s the softest. slow down, it`s not a race it`s a marathon.there`s a time to run, and there`s a time to let it settle. never die as a baby this is most true. never just lie out on the mat. at the least be trying to stand if nothing more. make eye contact with the people when you sell. never sell to the mat, it doesnt care if your hurt and it gets in for free.
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